Reducing your stress can help you age slower, be more focused and productive, sleep better, experience less body aches and pains, strengthen your immune system, and feel happier. Who doesn't want more of that?
This 3-track program is set to soothing, healing binaural beat music. Let Sanna’s calming voice guide you through a comforting, empowering, and inspirational process to help you relax, release stress, and enjoy greater ease in your life.
One of the most powerful things you can do for your physical, mental, and emotional wellbeing is SLEEP. When you sleep well, your body restores itself and you experience less depression, anxiety, career issues, and relationship stress. You become calmer, less reactive and more responsive. Your energy levels increase, you focus better, and you feel more productive.
Time to Sleep All Night is designed to help you fall asleep and stay asleep. Two tracks of calming entrainment music and Sanna’s soothing voice guide you into a state of peace and deep relaxation, so you wake up feeling peaceful, refreshed, and ready for your day!
All of us experience trauma, conflict, and upset in our lives. This audio program helps you to ease the pain of stressful events. Listen to Healing Heart when you feel stressed or experience physical or emotional pain. Let Sanna's soothing voice coax you into a deep relaxation, sending powerful, transformational messages to your subconscious. You will feel lighter, more peaceful, and sleep better...even if you haven't slept well in a long time!
Research shows that people who mentally prepare for surgery experience less fear and anxiety, are better able to manage pain, use fewer medications, and have fewer complications than those who just listen to basic relaxation programs or hope for the best. Go into surgery feeling mentally strong and ready! Let Sanna’s soothing voice, binaural beat music, and healing imagery help reduce the stress around your surgery, build your confidence, and get you on the road to recovery faster!